Latest Entries

Status Quo

I thought when I came back from my wedding I would just let loose. Cut my hair short. Maintenance free. Eat lots of desserts. Rest. And, go back to my ordinary life, status quo. I thought that when I came back from my wedding I would just let go. No more worry about improving myself … Continue reading

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Your Own Worst Enemy

When you look in the mirror, what do you see? The eyes your mom thinks are beautiful? The shiny hair everyone compliments you on? The smile that makes your boyfriend’s eyes light up? Or, do you see something else, something different, something bad? Do you see the two or three pounds you think you need … Continue reading

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A New Look

Beauty is truly in the eyes of the beholder. And, when it’s your home or your office or your website, you ARE the beholder. So, as you might have noticed, I’ve given girleat a little facelift. And, it’s definitely working for me. Welcome to the new girl eat. Join me as we continue on our … Continue reading

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H2O

Tired. Headache. Nausea. So many times we do not feel well and we are quick to come up with a reason. Bug. Not enough fiber lately. Not enough protein lately. Not enough, too much, this or that. And, we try different things. Ginger ale. rest. Advil. And, a glass or two of water, after hearing … Continue reading

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Genie in a Bottle

In a recent article Christina Aguilera tells the whole world she loves her new booty. Loves it. In fact, she goes on to say that she was stick thin and likes herself more now. She is more confident. More real. More her. These are the stories that should be blowing up our airwaves. Real women. Real … Continue reading

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Freedom

Freedom is something we take for granted-all different kinds of freedom. For those who are watching every calorie, or counting every fat gram, the kind of freedom that just lets you eat an ice cream cone when you want one might seem like an unattainable goal. For those who exercise every single day endlessly and … Continue reading

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My Happy Weight

A while ago, Self magazine did a great article on Happy Weight, that number that gives you the freedom to indulge while also looking and feeling your best. Eating intuitively has helped me reach a weight that allows me to: indulge in the occasional fudgy brownie have the energy to exercise feel good about how … Continue reading

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